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CABLE - BAR WIDE GRIP BICEP CURL ⬇️ In this exercise ⬇️ * Target Muscl... | TikTok
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The difference between WIDE & CLOSE grip bicep curls! 💪🏼 | The difference between WIDE & CLOSE grip bicep curls! 💪🏼 | By Josef Rakich FitnessFacebook
Natty Knowledge - The grip-width you use on barbell curls can make all the difference on your biceps growth. Using a standard, shoulder-width grip uses both the long (outer) head and short (
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Biceps Exercise Wide Grip Barbell Curl #bicep_workout #bicep_workout_gym #biceps_exercises #biceps_and_triceps #b… | Shoulder workout, Dumbbell bicep curl, Exercise
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