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![PDF] The active role of vitamin C in mammalian iron metabolism: much more than just enhanced iron absorption! | Semantic Scholar](https://d3i71xaburhd42.cloudfront.net/e1f87895356212adab6c90743979709fe7ef2d38/6-Figure4-1.png "PDF] The active role of vitamin C in mammalian iron metabolism: much more than just enhanced iron absorption! | Semantic Scholar")
PDF] The active role of vitamin C in mammalian iron metabolism: much more than just enhanced iron absorption! | Semantic Scholar
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Aaron Goodman - “Papa Heme” on Twitter: "Iron Absorption ⬇️Absorption Calcium rich foods Tannins in tea and coffee (😢) Phytates in cereals ⬆️Absorption Ascorbic acid (vitamin C) Heme iron Legumes (removes phytates)
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