Changements depuis Paramètres Sucrer upright barbell row alternative dynastie analogique Dissuader
8 Best Upright Row Alternatives (With Pictures) | PowerliftingTechnique.com
Would slightly bent over upright rows (leaning 15-30° forward) with shoulder width grip be beneficial for both side and rear delt hypertrophy and for maintaining safe shoulders? - Quora
Smith Machine Upright Row - YouTube
Upright Row Alternatives: How to Target the Shoulders - Lifting FAQ