![High Omega-6/Omega-3 Fatty Acid Ratio Diets and Risk of Noncommunicable Diseases: Is the Tissue, the Main Issue? - ScienceDirect High Omega-6/Omega-3 Fatty Acid Ratio Diets and Risk of Noncommunicable Diseases: Is the Tissue, the Main Issue? - ScienceDirect](https://ars.els-cdn.com/content/image/3-s2.0-B9780128131480000141-f14-01-9780128131480.jpg)
High Omega-6/Omega-3 Fatty Acid Ratio Diets and Risk of Noncommunicable Diseases: Is the Tissue, the Main Issue? - ScienceDirect
![Omega ratios in cooking oil- Omega 3's reduce inflammation, Omega 6's induce inflammation (meats, processed foods, and standard cooking oil [canola excluded] co… Omega ratios in cooking oil- Omega 3's reduce inflammation, Omega 6's induce inflammation (meats, processed foods, and standard cooking oil [canola excluded] co…](https://i.pinimg.com/originals/86/e1/7a/86e17ab7def0302886118852710ba757.jpg)
Omega ratios in cooking oil- Omega 3's reduce inflammation, Omega 6's induce inflammation (meats, processed foods, and standard cooking oil [canola excluded] co…
![I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations](https://external-preview.redd.it/ddS0vllorlHvspZbqHWxivNCZNK1dJutAjDpABxoBe4.png?auto=webp&s=3234a2dcdd290dd9edad51d365695d9daf539a4b)