Lateral Sled Drag | Are you missing strength through your hips? Try this lateral sled drag where we focus on stable hips and rotational forces through your knees and... | By ACE
![Conor Harris on Twitter: "I also like to use lateral sled drags (which people seem to think are quite fun) to drive reference of the inner edge of the foot to achieve Conor Harris on Twitter: "I also like to use lateral sled drags (which people seem to think are quite fun) to drive reference of the inner edge of the foot to achieve](https://pbs.twimg.com/ext_tw_video_thumb/1440022057333391363/pu/img/PS1lXQ49HORbL3XA.jpg)
Conor Harris on Twitter: "I also like to use lateral sled drags (which people seem to think are quite fun) to drive reference of the inner edge of the foot to achieve
![Conor Harris on Twitter: "Lateral Sled Drags = ⬆️ Foot Pronation Pronation of the foot is essential for absorbing and re-directing force. If I have an athlete with high, rigid foot arches Conor Harris on Twitter: "Lateral Sled Drags = ⬆️ Foot Pronation Pronation of the foot is essential for absorbing and re-directing force. If I have an athlete with high, rigid foot arches](https://pbs.twimg.com/ext_tw_video_thumb/1445075069508542467/pu/img/_RgjggFar9oNmCdI.jpg)