Is it true that kettlebell swings burn 1200 calories an hour? How is that possible? Is it cardio? - Quora
![100 Kettlebell Swings a Day: One amazing move to burn fat, build muscle, and get fit – A BROTHER ABROAD 100 Kettlebell Swings a Day: One amazing move to burn fat, build muscle, and get fit – A BROTHER ABROAD](http://abrotherabroad.com/wp-content/uploads/2021/07/10000-Kettlebell-Swing-Challenge-JPEG-2.jpg)
100 Kettlebell Swings a Day: One amazing move to burn fat, build muscle, and get fit – A BROTHER ABROAD
Max Barry - KETTLEBELL SWING‼️ Did you know this?😅 . Follow 👉 @maxfit Follow 👉 @maxfit . . 🔥 Kettlebell swings are one of the most effective fat burning exercises. The many
![100 Kettlebell Swings a Day: One amazing move to burn fat, build muscle, and get fit – A BROTHER ABROAD 100 Kettlebell Swings a Day: One amazing move to burn fat, build muscle, and get fit – A BROTHER ABROAD](http://abrotherabroad.com/wp-content/uploads/2021/07/250-Swings-in-31-Days-Challenge-Jpeg.jpg)
100 Kettlebell Swings a Day: One amazing move to burn fat, build muscle, and get fit – A BROTHER ABROAD
![Effective Workouts You Can Do at Home 3 SETS Kettlebell Swings 15 Repsset Burn 136 Calories Per Minute Ball Pass Burn 119-362 Calories Supine Reverse Crunches Burn 120-300 Calories at Home Workout 💪🏽 | Meme on ME.ME Effective Workouts You Can Do at Home 3 SETS Kettlebell Swings 15 Repsset Burn 136 Calories Per Minute Ball Pass Burn 119-362 Calories Supine Reverse Crunches Burn 120-300 Calories at Home Workout 💪🏽 | Meme on ME.ME](https://pics.me.me/effective-workouts-you-can-do-at-home-3-sets-kettlebell-14061331.png)
Effective Workouts You Can Do at Home 3 SETS Kettlebell Swings 15 Repsset Burn 136 Calories Per Minute Ball Pass Burn 119-362 Calories Supine Reverse Crunches Burn 120-300 Calories at Home Workout 💪🏽 | Meme on ME.ME
![Kettlebell Swing | Burn 150 Calories in Just 10 Minutes (Warning: This Workout Is Hard!) | POPSUGAR Fitness Photo 3 Kettlebell Swing | Burn 150 Calories in Just 10 Minutes (Warning: This Workout Is Hard!) | POPSUGAR Fitness Photo 3](https://media1.popsugar-assets.com/files/thumbor/bVQ_0rh6teMdlMU-8Q8XI3WZKLQ/fit-in/2048xorig/filters:format_auto-!!-:strip_icc-!!-/2015/02/24/946/n/1922729/a6c7117a_kettlebell_swing/i/Kettlebell-Swing.jpg)
Kettlebell Swing | Burn 150 Calories in Just 10 Minutes (Warning: This Workout Is Hard!) | POPSUGAR Fitness Photo 3
![Torch Up to 400 Calories in 20 Minutes! | Kettlebell workout, Kettlebell, Kettlebell workouts for women Torch Up to 400 Calories in 20 Minutes! | Kettlebell workout, Kettlebell, Kettlebell workouts for women](https://i.pinimg.com/originals/1b/5e/4e/1b5e4e07eb6e5112496b6d19fe21aa07.jpg)
Torch Up to 400 Calories in 20 Minutes! | Kettlebell workout, Kettlebell, Kettlebell workouts for women
![Doing 20 swings of my 24kg kettlebell every hour or so, all day long. Just because. Feels good. I'd prefer to do 40 or 30 each hour but I'm not feeling it Doing 20 swings of my 24kg kettlebell every hour or so, all day long. Just because. Feels good. I'd prefer to do 40 or 30 each hour but I'm not feeling it](https://i.redd.it/zdvxkigkf1u71.jpg)