:max_bytes(150000):strip_icc():focal(261x0:263x2)/half-kneeling-chop-kettlebell-abs-61fd0f3b624240d9b4bf79901284267d.jpg "This Kettlebell Abs Workout Strengthens Your Core In 20 Minutes")
This Kettlebell Abs Workout Strengthens Your Core In 20 Minutes
:max_bytes(150000):strip_icc()/This-Kettlebell-Ab-Workout-Will-Rock-Your-Entire-Core-GettyImages-511015556-2000-ca496cf5629e4fbf829d9a578d6e7a3a.jpg "This Kettlebell Abs Workout Strengthens Your Core In 20 Minutes")
This Kettlebell Abs Workout Strengthens Your Core In 20 Minutes
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:max_bytes(150000):strip_icc()/twoarmswing-58504d7d5f9b58a8cd131ed9.jpg "How to Do a Kettlebell Swing: Techniques, Benefits, Variations")
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An attractive middle aged woman with strong abs is doing kettlebell swings. The beautiful athlete is doing a functional fitness workout in a gym Stock Photo - Alamy
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Athena Anti-Pharma Nalina en Twitter: "Benefits of kettlebell swings: - Full body workout - cardio and strength training - Promotes flexibility - Convenient - Low impact - Effective for calorie burning, and
