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Running-Physio в Twitter: „@hjluks I often start with some isometric exercises (fig 2) and progress to heavy slow loading (fig 3). Typically I'll try to have 3 exercises each with a different
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How Isometric Exercises Can Help You Build Strength and Endurance
Banded Pull-down With Iso Hold Exercise Video Guide | Muscle & Fitness
Straight leg pull down - YouTube
