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Prone Incline Barbell Curl Tips | 💪The Prone Incline Barbell Curl makes a great biceps builder and is similar to the dumbbell version. ❗️The difference, obviously, is that you're using a...
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Mr Olympia Jay Cutler on Instagram: “My FAVORITE unique movement for biceps 💪 👉 SPIDER BARBELL CURL👈 Start position on incline bench Curl up to contract the biceps Solid…”
