![Got my VO2 max into the purple after one month of switching from long-distance training to HIIT. : r/Garmin Got my VO2 max into the purple after one month of switching from long-distance training to HIIT. : r/Garmin](https://preview.redd.it/zqmw3ssz9ww61.jpg?width=640&crop=smart&auto=webp&s=f9c26a1617e53900861cf3d53c14ee6fd1f41d5a)
Got my VO2 max into the purple after one month of switching from long-distance training to HIIT. : r/Garmin
Garmin - In our previous post, we talked about VO2 max, but what does it actually mean? 🤔 . On a technical level, VO2 max is the maximum volume of oxygen (in
![Training Effect, Training Status, VO2 Max, and Lactate Treshhold help... - fēnix 5 series - Wearables - Garmin Forums Training Effect, Training Status, VO2 Max, and Lactate Treshhold help... - fēnix 5 series - Wearables - Garmin Forums](https://forums.garmin.com/cfs-file/__key/communityserver-discussions-components-files/170/1239637.png)