Siim Land - Magnesium is one of the most important minerals for the body Unfortunately, up to 80% of people aren't getting enough magnesium 1. It is estimated our food has 20-35%
Coffee Depletes Vitamins & Minerals, But is This a Cause For Concern? | by Tim Rees | BeingWell | Medium
Salt Lab - If you haven't already realised - magnesium is quite literally a magic mineral with TONS of benefits for both your mental & physical wellbeing. Unfortunately though, our typical modern
![James DiNicolantonio on Twitter: "@sandrawitzel Any amount that causes a laxative effect. Typically around 3 cups or more is probably going to lead to clinically meaningful magnesium loss." / Twitter James DiNicolantonio on Twitter: "@sandrawitzel Any amount that causes a laxative effect. Typically around 3 cups or more is probably going to lead to clinically meaningful magnesium loss." / Twitter](https://pbs.twimg.com/media/EWoNRi8WAAArllp.jpg)